Why Your Blood Pressure Matters—Even If You Feel Fine Many people assume that if they don’t have headaches, dizziness, chest pain, or other symptoms, their blood pressure must be normal. Unfortunately, that isn’t how high blood pressure works. High blood pressure, also called hypertension, is often called the “silent killer” because it can damage your body for years without causing … Read More
Back-to-School Health Checklist for Parents | Aslan Health
Back-to-School Health Checklist for Parents Start the School Year Healthy, Confident, and Ready to Learn The start of a new school year is exciting. New teachers, new friends, and new opportunities are just around the corner. However, before your child heads back to the classroom, it’s a great time to make sure their health is ready too. A little preparation … Read More
5 Ways to Sleep Better During the Summer | Aslan Health
5 Ways to Sleep Better During the Summer Summer brings sunshine, family gatherings, vacations, and more time outdoors. Unfortunately, it can also bring restless nights. If you’ve noticed that you’re tossing and turning more during the summer months, you’re not alone. According to the American Academy of Sleep Medicine, one in three people report sleeping less during the summer. Quality … Read More
Why Primary Care Saves You Money | Aslan Health
Why Primary Care Saves You Money Many people think going to the doctor is expensive. Because of that, they often wait until they are very sick before getting help. Unfortunately, waiting usually ends up costing much more. Primary care is one of the best investments you can make in your health and your wallet. Regular visits help catch problems early, … Read More
What Is Patient Advocacy? Why It Matters | Aslan Health
What Is Patient Advocacy—and Why Does It Matter? Healthcare can be confusing. Between insurance rules, referrals, prescription costs, specialist appointments, and medical jargon, many people feel overwhelmed. It is easy to wonder, “Who is really looking out for me?” At Aslan Health, we believe the answer should be simple: your healthcare team should be your advocate. Patient advocacy is more … Read More
When Parents Put Down Their Phones, Kids Thrive: What New Research Shows
When Parents Put Down Their Phones, Kids Feel It Every parent has experienced it. Your child starts telling you about their day. Your phone buzzes. You glance down “just for a second.” Before you know it, you’ve missed half the story. Most of us assume that children are the ones who need less screen time. However, new research suggests that … Read More
Constipation: Causes, Symptoms, Relief, and When to See a Doctor | Aslan Health
Constipation: When It’s More Than Just an Inconvenience Constipation is one of the most common digestive complaints, yet many people feel uncomfortable talking about it. While occasional constipation happens to almost everyone, ongoing constipation can affect your comfort, energy, and overall quality of life. At Aslan Health, we believe digestive health is an important part of whole-person health. The good … Read More
Thyroid Issues: Symptoms, Causes, Diagnosis & Treatment | Aslan Health
Thyroid Issues: Understanding the Small Gland That Has a Big Impact Your thyroid may be small, but it plays a major role in your overall health. Located at the front of your neck, this butterfly-shaped gland produces hormones that regulate your body’s metabolism, energy, heart rate, body temperature, digestion, and more. When your thyroid is not functioning properly, it can … Read More
Perimenopause and Soy Milk: What Women Need to Know
Perimenopause and Soy Milk: Can It Help Ease the Transition? Perimenopause is a natural stage of life, but that doesn’t mean it is always easy. For many women, the years leading up to menopause bring hot flashes, night sweats, mood changes, sleep problems, and irregular menstrual cycles. As estrogen levels begin to fluctuate, many women look for natural ways to … Read More
What Happens During an Annual Wellness Visit? | Aslan Health St. Cloud
What Happens During an Annual Wellness Visit? A Simple Guide to Your Yearly Checkup Many people only visit a healthcare provider when they feel sick. However, one of the best ways to stay healthy is to schedule an annual wellness visit—even if you feel perfectly fine. An annual wellness visit gives you and your healthcare provider the opportunity to focus … Read More