Flu season is upon us, and at Aslan Health, we are committed to keeping our community informed and healthy. The flu, or influenza, is a contagious respiratory illness caused by influenza viruses. It can affect people of all ages and ranges in severity, from mild discomfort to severe illness. Here’s what you need to know about the flu, its symptoms, and how to prevent it.
What Is the Flu?
The flu is caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It spreads easily through droplets in the air when an infected person coughs, sneezes, or talks. It can also spread by touching contaminated surfaces and then touching your mouth, nose, or eyes.
Common Symptoms of the Flu
Flu symptoms often come on suddenly and can include:
- Fever or feeling feverish/chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue (tiredness)
- Some people, especially children, may also experience vomiting and diarrhea.
While many people recover from the flu within a week or two, it can lead to serious complications such as pneumonia, bronchitis, sinus infections, or worsening of chronic health conditions like asthma or diabetes.
Flu Prevention Tips
Preventing the flu starts with taking proactive measures. Here are some ways you can protect yourself and your loved ones this flu season:
- Get Vaccinated: The flu vaccine is the most effective way to prevent the flu and its complications. It’s recommended for everyone aged six months and older. Vaccination not only protects you but also helps safeguard those who are more vulnerable, such as young children, the elderly, and people with chronic health conditions.
- Practice Good Hygiene:
- Wash your hands frequently with soap and water for at least 20 seconds.
- Use hand sanitizer with at least 60% alcohol if soap and water are not available.
- Avoid touching your face, especially your eyes, nose, and mouth.
- Cover Your Coughs and Sneezes: Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing to prevent the spread of germs.
- Stay Home if You’re Sick: If you feel unwell, rest at home to avoid spreading the flu to others.
- Maintain a Healthy Lifestyle: Boost your immune system by eating a balanced diet, staying hydrated, getting enough sleep, and exercising regularly.
- Clean and Disinfect Surfaces: Regularly clean frequently touched surfaces like doorknobs, light switches, and mobile devices.
How Aslan Health Can Help
At Aslan Health, we’re here to support your health during flu season. We offer flu vaccinations and provide care for those experiencing flu symptoms. If you’re feeling under the weather or want to discuss ways to stay healthy, our team is ready to assist you.
Remember, the flu is preventable, and taking the right steps now can help you and your family stay healthy all season long. To learn more about our services or to schedule a flu vaccination, visit our website at https://aslanclinic.com or call us at 320-297-6800.
Together, we can make this flu season a healthier one for our community. Stay well and take care!