Stress, Hormones, and Menopause: Why Managing Stress Matters More Than You Think If you’re in perimenopause or menopause and feeling more fatigued, anxious, gaining weight more easily, or struggling with sleep, you’re not imagining it — and you’re not “just getting older.”For many women, stress is a major (and often overlooked) driver of worsening hormone symptoms during this season of … Read More