Understanding Inflammation: What It Is and How Lifestyle Can Help Inflammation often gets a bad reputation, but the truth is that your body cannot live without it. In fact, inflammation is one of your immune system’s most important tools. It helps you fight infections, heal injuries, and recover from illness. The problem begins when inflammation doesn’t turn off. Chronic, low-grade … Read More
Healthy Aging Starts Earlier Than You Think | Aslan Health
Most people think about healthy aging when they reach their 60s or 70s. In reality, the choices you make in your 30s, 40s, and 50s have a major impact on how healthy, active, and independent you’ll be later in life. While aging is something none of us can stop, many of the health problems commonly associated with getting older are … Read More
Why Primary Care Saves You Money | Affordable Healthcare in Central Minnesota
Why Primary Care Saves You Money Many people avoid going to the doctor because they are worried about the cost. It seems like skipping a visit will save money. However, delaying care often leads to bigger health problems, more expensive treatments, and higher medical bills. Primary care is one of the smartest investments you can make in your health—and your … Read More
When Is a Sore Throat More Than Just a Sore Throat? Signs of Strep Throat
When Is a Sore Throat More Than Just a Sore Throat? Understanding Strep Throat A sore throat is one of the most common reasons people seek medical care. Most sore throats are caused by viruses and improve on their own within a few days. However, some sore throats are caused by bacteria, including strep throat, which requires treatment with antibiotics. … Read More
Five Reasons People Avoid Going to the Doctor—and Why They Shouldn’t | Aslan Health
Five Reasons People Avoid Going to the Doctor—and Why They Shouldn’t Most people know they should see a healthcare provider when something doesn’t seem right. Yet millions of Americans put it off every year. Sometimes it’s because life gets busy. Sometimes it’s because of money. Other times it’s fear or uncertainty. The problem is that waiting often allows small health … Read More
Dehydration Warning Signs: Stay Safe During Minnesota Summers | Aslan Health
Dehydration: Signs You Shouldn’t Ignore During Minnesota Summers When most people think about Minnesota, they picture long winters and cold temperatures. However, our summers can be surprisingly hot and humid. Whether you’re working outside, hiking, gardening, attending a festival, or spending the day at the lake, it’s easy to become dehydrated without realizing it. Dehydration happens when your body loses … Read More
Understanding Cholesterol: What Your Numbers Really Mean | Aslan Health
Understanding Cholesterol: More Than Just One Number When most people hear the word cholesterol, they immediately think, “Mine is too high,” or “I need to lower it.” However, cholesterol is much more complicated than a single number on a lab report. In fact, your body needs cholesterol to survive. Cholesterol helps build healthy cells, produce hormones, create vitamin D, and … Read More
Why Your Blood Pressure Matters—Even If You Feel Fine | Aslan Health
Why Your Blood Pressure Matters—Even If You Feel Fine Many people assume that if they don’t have headaches, dizziness, chest pain, or other symptoms, their blood pressure must be normal. Unfortunately, that isn’t how high blood pressure works. High blood pressure, also called hypertension, is often called the “silent killer” because it can damage your body for years without causing … Read More
Back-to-School Health Checklist for Parents | Aslan Health
Back-to-School Health Checklist for Parents Start the School Year Healthy, Confident, and Ready to Learn The start of a new school year is exciting. New teachers, new friends, and new opportunities are just around the corner. However, before your child heads back to the classroom, it’s a great time to make sure their health is ready too. A little preparation … Read More
Why Primary Care Saves You Money | Aslan Health
Why Primary Care Saves You Money Many people think going to the doctor is expensive. Because of that, they often wait until they are very sick before getting help. Unfortunately, waiting usually ends up costing much more. Primary care is one of the best investments you can make in your health and your wallet. Regular visits help catch problems early, … Read More