As summer heats up in Central Minnesota, it’s the perfect time to enjoy the outdoors — but also a critical time to talk about sun safety and skin cancer prevention. At Aslan Health, we care not just for your immediate health needs but for your long-term wellness, and that includes protecting your skin from harmful UV rays.
☀️ Why Sun Protection Matters
Skin cancer is the most common form of cancer in the United States. According to the American Cancer Society, most skin cancers are caused by too much exposure to ultraviolet (UV) rays — either from the sun or from artificial sources like tanning beds.
While anyone can get skin cancer, people with fair skin, a history of sunburns, or a family history of skin cancer are at greater risk. But the good news is that most skin cancers are preventable with simple, consistent precautions.
🧴 Easy Ways to Stay Safe in the Sun
- Use Sunscreen Daily – Choose a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days. Reapply every two hours, or after swimming or sweating.
- Wear Protective Clothing – Long sleeves, wide-brimmed hats, and sunglasses with UV protection go a long way in shielding your skin.
- Avoid Peak Sun Hours – The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay in the shade during these hours.
- Never Use Tanning Beds – They emit UV rays that can increase your risk of all types of skin cancer, including melanoma.
- Check Your Skin – Watch for new or changing moles, and see a provider if anything looks suspicious.
🧪 Take the Skin Cancer Quiz
Want to learn more about your risk and how much you know about skin cancer? Take this quick Skin Cancer Quiz from the American Cancer Society to test your knowledge and help you take the next steps toward protection.
❤️ We’re Here for You
At Aslan Health, we believe in whole-person care that honors the body God created. If you’re concerned about a spot on your skin or need help navigating your healthcare options, we’re here to walk alongside you. For just $75 (with same-day pay discount), you can see a provider — no insurance needed. We also accept Medicaid and Medicare.
Don’t wait to get the care you need. Protect your skin, protect your future.