January 21st marks National Hugging Day, a celebration of one of the simplest yet most profound human gestures—hugs. At Aslan Health, where we focus on Whole Person Care, hugs resonate deeply within our Model of Healthy Living, specifically under the areas of Friends & Family and Emotional Health. Let’s explore how embracing someone you care about can be more than just a warm gesture—it’s a step toward better health and well-being.
The Science-Backed Health Benefits of Hugging
Hugging is more than an emotional expression; it has tangible physical and mental health benefits:
- Reduces Stress
Hugging releases oxytocin, also known as the “love hormone,” which helps reduce cortisol levels, alleviating stress and promoting relaxation. - Lowers Blood Pressure
Physical touch, like hugging, stimulates pressure receptors in the skin, which signals the brain to release calming chemicals, lowering blood pressure and reducing cardiovascular risk. - Boosts Immunity
Oxytocin from hugging isn’t just good for your mood—it also bolsters your immune system by decreasing stress-induced inflammation. - Enhances Emotional Well-being
Hugs provide a sense of connection, belonging, and safety, all of which improve mental health and decrease feelings of loneliness and isolation. - Improves Heart Health
Studies have shown that individuals who experience more physical touch, such as hugs, often have healthier heart rates and lower levels of stress.
Hugs and Our Model of Healthy Living
At Aslan Health, we believe in addressing health through multiple dimensions. Hugging aligns closely with the following areas of our Model of Healthy Living:
- Friends & Family:
Strong relationships are built on love, care, and connection. Hugs are a simple yet meaningful way to strengthen bonds with family and friends. When we feel supported and connected, our emotional health flourishes. - Emotional Health:
Expressing affection through hugging contributes to emotional resilience. It’s a reminder that we’re not alone, fostering a sense of belonging and emotional stability.
Tips for Embracing Hugging in Everyday Life
- Start Small: If hugging isn’t already part of your routine, begin by offering hugs to close family and friends who feel comfortable with physical touch.
- Hug Regularly: Research suggests 4–12 hugs a day can enhance health benefits. While the number may vary for each person, the key is consistency.
- Respect Boundaries: While hugs are powerful, not everyone is comfortable with physical touch. Always ask for consent and respect others’ preferences.
- Include the Whole Family: Encourage hugging as part of your family’s daily interactions—it fosters closeness and models healthy emotional expression for children.
How Aslan Health Supports Connection and Emotional Wellness
At Aslan Health, we aim to promote health in every aspect of life. Whether through our primary care services, community partnerships, or initiatives like health screenings and wellness programs, we emphasize the importance of nurturing relationships as part of overall well-being.
Hugging isn’t just an act of affection; it’s a reminder of the importance of connection, love, and community. As you celebrate National Hugging Day, take a moment to appreciate the people around you and the health benefits of a simple embrace. Together, let’s build stronger relationships, healthier lives, and a more connected community—one hug at a time.
Caring for Our Neighbors includes fostering love and connection. Come visit us at Aslan Health to learn more about how you can incorporate holistic practices, like building emotional and relational health, into your life.