Celebrate Your Health: What a Full Health Exam Is and Why We Remind You Every Birthday Month
At Aslan Health, we believe that caring for your health should be simple, meaningful, and connected to the rhythms of your life. That’s why we’ve made it easy to remember one of the most important parts of preventive care—your annual full health exam—by sending an email reminder at the start of your birthday month. It’s our way of celebrating another year of life with you and encouraging you to care for the body, mind, and spirit God has entrusted to you.
Why We Send Birthday-Month Reminders 🎉
Your birthday is more than a celebration of another year—it’s a perfect time to pause, reflect, and invest in your well-being. Many people forget to schedule regular checkups until something feels wrong, but preventive care works best when we stay ahead of illness, not behind it. To make that easier, our EHR automatically sends out an email on the 1st of your birthday month to remind you that it’s time for your yearly visit.
It’s our gentle nudge to help you prioritize your health in the same way you plan your celebrations. When you see that reminder, take a moment to give yourself the gift of health.
Pro Tip: When you make your birthday plans, add your health checkup to your to-do list.
What Is a Full Health Exam?
A full health exam—sometimes called a wellness visit or annual physical—is a comprehensive checkup designed to support your whole-person health. It’s about more than lab results or blood pressure readings; it’s about your life, your habits, and your goals for the year ahead.
Your exam may include:
- Vital signs (blood pressure, heart rate, weight, BMI)
- Physical exam (heart, lungs, abdomen, skin, and more)
- Preventive labs and screenings (cholesterol, blood sugar, cancer screenings, etc.)
- Vaccinations and updates
- Lifestyle conversation (nutrition, movement, stress, and sleep)
- Emotional health check-in and mental well-being support
- Optional prayer or spiritual care upon request
We look at how you’re doing physically, emotionally, and spiritually—because at Aslan Health, we believe all three are deeply connected.
When Should You Get One?
Most adults benefit from a yearly exam. Kids and teens have age-based well-child visits, and older adults often need more regular check-ins. Here’s a simple guide:
| Age Group | Frequency | Focus Areas |
| Children & Teens (0–18) | Annually (more often in early years) | Growth, development, vaccines, emotional health |
| Young Adults (19–39) | Every 1–2 years | Reproductive health, cholesterol, blood pressure, stress management |
| Adults (40–64) | Annually | Heart health, diabetes screening, cancer screenings, bone health, lifestyle balance |
| Older Adults (65+) | Annually | Mobility, memory, medications, fall prevention, chronic conditions |
If your birthday month reminder arrives and it’s been a year (or more) since your last visit, that’s your sign—it’s time to come see us.
What’s Included for Men and Women
Every person’s needs are unique, but certain screenings differ by gender and life stage.
For Women
- Pap & HPV tests: start around age 21
- Mammogram: usually begins around age 40
- Bone density test: recommended at 65+ or earlier with risk factors
- Pregnancy, postpartum, or hormone health support as needed
For Men
- Prostate (PSA) testing: typically begins around age 50, earlier with risk factors
- Heart and cholesterol checks: especially important after 40
- Colon cancer screening: starts at 45 for both men and women
Why Full Health Exams Matter
Your annual exam is one of the simplest, most powerful tools for lifelong health.
- Early detection saves lives. Many conditions can be caught and managed early.
- It’s personalized prevention. Your provider helps you set realistic health goals.
- It strengthens relationships. Seeing your provider regularly builds trust and continuity.
- It honors your whole-person wellness. Caring for your body is part of caring for your soul.
As Scripture reminds us in John 10:10, “I have come that they may have life, and have it to the full.” That’s our goal—to help you live fully and healthily.
Make It a Birthday Habit
This year, when your birthday month arrives, take it as your cue to check in on your health. Stop by Aslan Health—no appointment needed. Our walk-in model makes it easy, and our care team is ready to support you with compassion and respect.
Bring: your medication list, vaccination history, and any questions that have been on your mind. We’ll handle the rest.
Celebrate your birthday by celebrating your health. We’re here to walk with you—body, mind, and spirit—into another healthy year.