At Aslan Health, we are committed to caring for the whole person—body, mind, and spirit. February is Heart Health Month, a time to focus on cardiovascular health and take steps to prevent heart disease, the leading cause of death in the United States. The good news? Heart disease is often preventable with lifestyle changes and regular screenings.
Why Heart Health Matters
Your heart works tirelessly to keep you going, but it needs care and attention to function at its best. Many factors contribute to heart disease, including:
✅ High blood pressure
✅ High cholesterol
✅ Diabetes
✅ Smoking
✅ Poor diet
✅ Lack of exercise
✅ Stress
Small changes today can have a big impact on your heart health tomorrow.
Take Advantage of Free Heart Health Services
Aslan Health is now a Sage and Sage Plus Clinic, which means we can offer free heart health screenings and lifestyle change programs to qualifying individuals. If you are uninsured or underinsured, you may qualify for free screenings for blood pressure, cholesterol, and diabetes risk assessments through the Minnesota Sage Plus Program.
These screenings are critical in catching heart disease before symptoms appear and can help you create a personalized plan for heart-healthy living.
Simple Steps for a Stronger Heart
💙 Know Your Numbers – Regular screenings for blood pressure, cholesterol, and blood sugar can detect early signs of heart disease.
💙 Eat for Heart Health – Incorporate fruits, vegetables, whole grains, and lean proteins into your meals while cutting back on processed foods and excess salt.
💙 Move More – Aim for 30 minutes of physical activity most days of the week, whether it’s walking, dancing, or strength training.
💙 Manage Stress – Prayer, deep breathing, and time with loved ones can help reduce stress levels and protect your heart.
💙 Quit Smoking – If you smoke, quitting is one of the best things you can do for your heart. We can help connect you with resources for support.
💙 Prioritize Sleep – Getting 7-9 hours of restful sleep each night is essential for heart health and overall well-being.
Join Us in Prioritizing Heart Health
This Heart Health Month, we encourage you to take a proactive step toward better heart health. Whether it’s scheduling a free Sage Plus screening, making small lifestyle changes, or encouraging a loved one to focus on their heart, every step counts.
If you or someone you know could benefit from a free heart health screening, contact us today at 320-297-6800 or visit aslanclinic.com to learn more.
Together, we can care for our neighbors and build a heart-healthy community!