When most people think about measuring their health, two things usually come to mind: the number on the scale and BMI (Body Mass Index). These metrics are easy to track and commonly used by healthcare providers and fitness programs alike. But are they really telling us the whole story?
At Aslan Health, we believe health is much more than a number.
What We’ve Been Taught: The Scale and BMI
From a young age, we’re conditioned to think that if we weigh a certain amount or fall within a particular BMI range, we must be healthy. The scale and BMI are quick, measurable tools—but they’re also limited.
- The scale doesn’t differentiate between fat and muscle, water weight, or even bone density.
- BMI doesn’t account for age, sex, ethnicity, or body composition.
While these numbers can offer a snapshot, they fail to capture the complexity and richness of a person’s well-being.
What Actually Reflects Health
Real health is holistic. It’s not just about physical size or weight, but how you feel, function, and connect with the world around you. Here’s what really matters:
- Ability to cope with life stress – Chronic stress wears on the body and mind. Managing stress is essential for long-term health.
- Mental energy – Feeling alert and focused throughout the day signals good sleep, balanced nutrition, and emotional stability.
- Enjoying nourishing foods – Health isn’t about restriction—it’s about fueling your body in a way that brings you satisfaction and energy.
- Quality sleep – Your body heals, restores, and regulates during sleep. Poor sleep affects everything from immunity to mood.
- Connection with others – Meaningful relationships support emotional health, resilience, and even longevity.
- Joyful movement – Exercise shouldn’t be a punishment. Movement you enjoy is more sustainable and beneficial to both body and mind.
Lifestyle Rx: Your Path to Whole-Person Wellness
To help individuals reclaim their health in a meaningful and sustainable way, Aslan Health offers Lifestyle Rx—a 10-week, evidence-based course designed to equip participants with practical tools for lasting change.
This program focuses on:
- Nutrition education grounded in the Full Plate Living model
- Strategies for stress reduction and mental resilience
- Gentle movement and joyful physical activity
- Cooking demonstrations and hands-on skills
- Personalized health tracking and encouragement from providers
Lifestyle Rx is perfect for those struggling with chronic conditions, seeking to lose weight in a healthy way, or simply wanting to feel better—physically, emotionally, and spiritually. It’s not about crash diets or unrealistic expectations. It’s about learning to thrive in the body God gave you.
Whole-Person Care at Aslan Health
At Aslan Health, we take a whole-person approach to healthcare—rooted in compassion, respect, and the love of Christ. Our model of care focuses not just on treating illness, but on promoting wellness in every area of life: physical, emotional, and spiritual.
We’ll meet you where you are, whether that’s helping you manage a chronic illness, find joy in healthier eating, improve your sleep, or get support during a difficult season. We don’t measure your value by your weight or your BMI. We see the whole person—made in God’s image and worthy of care.
Let’s Redefine Health Together
Health isn’t a number. It’s how you live, how you feel, and how you thrive.
If you’re ready to look beyond the scale and experience healthcare that sees the whole you, visit us at Aslan Health. Walk-ins are welcome, and appointments can be scheduled at aslanclinic.com. Ask us about our upcoming Lifestyle Rx course and how you can get started.