Everyone needs a bedtime.  Sleep deprivation often leaves us irritable and drained, yet many of us treat exhaustion as if it’s no big deal. In fact, we sometimes wear our lack of sleep as a badge of honor, priding ourselves on all-nighters and our ability to burn the candle at both ends. This mindset, rooted in the belief that “if … Read More

Prioritize quality sleep for better health! Chronic sleep deprivation increases the risk of serious health issues like heart disease, dementia, high blood pressure, diabetes, depression, and more. The saying “I’ll sleep when I’m dead” could sadly become a reality if we don’t get enough rest.  Adults need 7-9 hours of sleep, yet 35% of U.S. adults report getting less than … Read More