Understanding Iron Deficiency Anemia: A Common Yet Overlooked Cause of Fatigue At Aslan Health, we believe that true health means caring for the whole person—body, mind, and spirit. Sometimes, when our bodies are low on energy, it’s easy to assume we’re just tired or stressed. But persistent fatigue can sometimes signal something deeper—such as iron deficiency anemia, one of the … Read More
Does Coffee Affect Iron Absorption? A Faith-Based Look at Nutrition and Wellness
Coffee, Tea, and Iron: What You Should Know for Better Health At Aslan Health, we believe wellness is about caring for the whole person—body, mind, and spirit. That includes being mindful about how even everyday habits, like what you drink with your meals, affect your health. A recent discussion by Dr. Michael Greger shed light on something you might not … Read More
How Much Caffeine Is Too Much? | Aslan Health
Caffeine and Your Health: What You Should Know At Aslan Health, we believe in caring for the whole person—body, mind, and spirit. Part of that care includes helping our community make informed choices about everyday habits, including how we use caffeine. Whether you start your morning with a cup of coffee or reach for an energy drink during a long … Read More
Hidden Hunger: When Nutrient Deficiency Feels Like Anxiety or Fatigue
“So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 Most people think of hunger as an empty stomach. But “hidden hunger” is something very different. It’s when your body isn’t getting enough nutrients — even though you’re eating regularly. You might feel exhausted, anxious, achy, or foggy-minded, … Read More
How to Decode Food Labels: A Simple Whole-Food Guide for Healthier Eating
How to Decode Food Labels: A Simple Guide to Choosing Real, Whole Food Most people want to eat healthier — but food labels can feel confusing, overwhelming, and sometimes even misleading. Between buzzwords like “natural,” “multigrain,” “lite,” or “no sugar added,” it can be hard to know what’s actually good for you and what is just smart marketing. The good … Read More
Nourishing Body and Spirit: A Whole-Person Approach to Nutrition and Weight Management
At Aslan Health, we believe health is more than the absence of disease — it’s a reflection of how we care for our bodies, minds, and spirits. One key area that touches all three is nutrition and weight management. Why Nutrition Matters What we eat affects every system in our body — from heart health to mental clarity, from energy … Read More