Moving for the Mind: How Physical Activity Strengthens Mental Health Every year on Veterans Day, thousands gather across the nation to complete Chad 1000X—a hero workout honoring Navy SEAL Chad Wilkinson, who lost his life to the invisible wounds of war. The workout, a thousand box step-ups for time, is more than just a test of endurance—it’s a reminder of … Read More
The Healing Power of Rest and Gratitude | Aslan Health – Whole-Person Wellness in St. Cloud, MN
The Healing Power of Rest and Gratitude: Finding Renewal in Body, Mind, and Spirit In our fast-paced, always-connected world, rest often feels like a luxury rather than a necessity. Yet rest is a vital part of maintaining balance in body, mind, and spirit. At Aslan Health, we believe rest is not just about sleep—it’s about restoration. When we rest, we … Read More
Physical Activity vs. Drugs for Mental Health: A Better First Step?
At Aslan Health, we believe in whole person care—addressing physical, emotional, and spiritual needs together. One of the most pressing challenges we see today is the rise in mental health struggles, from depression to anxiety, and the heavy reliance on medications as the primary solution. While medication can be life-saving and is sometimes necessary, research shows that physical activity often … Read More
Vitamin D and Depression: How the “Sunshine Vitamin” Can Support Your Mental Health
Depression affects millions of people every year, impacting not only mood but also relationships, work, and overall quality of life. At Aslan Health, we believe in addressing the whole person—body, mind, and spirit—when it comes to care. While there’s no single solution for depression, research shows that nutrition, lifestyle, and targeted supplementation can play an important role in supporting emotional … Read More
May Is Mental Health Month — Let’s Talk About It
At Aslan Health, we believe health means more than just the absence of illness — it means caring for the whole person: body, mind, and spirit. That’s why May Mental Health Month matters so much to us. It’s a time to shine a light on the often unseen struggles of mental and emotional health and remind our community: you are … Read More
April is Stress Awareness Month: Managing Stress with Whole-Person Care
At Aslan Health, we recognize that stress is not just a mental burden — it affects your entire well-being. That’s why, during Stress Awareness Month, we’re inviting you to take a moment to pause, reflect, and take action toward a healthier, more peaceful life. What Is Stress Awareness Month? Since 1992, April has been designated as Stress Awareness Month — … Read More
The Connection Between Nutrition and Mental Health: How What You Eat Affects How You Feel
At Aslan Health, we believe in whole-person care—addressing physical, emotional, and spiritual well-being to promote overall health. One often-overlooked factor in mental health is nutrition. What we eat doesn’t just impact our bodies; it also has a profound effect on our minds. From brain function to mood stability, nutrition plays a crucial role in mental wellness. The Gut-Brain Connection Did … Read More
Navigating Holiday Stress: Prioritizing Your Mental Health This Season
The holiday season is often painted as a time of joy, connection, and celebration. Yet, for many, it can also bring stress, family tension, and emotional struggles. As the holiday lights twinkle and festive gatherings fill the calendar, the pressure to create a “perfect” holiday can weigh heavily on our hearts and minds. At Aslan Health, we recognize that your … Read More