Is Eating 5 Fruits and Vegetables a Day Enough? New Research Suggests We May Need More For years, many of us have heard the recommendation to eat at least five servings of fruits and vegetables each day. It’s simple advice that has helped encourage healthier eating habits and has been associated with lower rates of heart disease, stroke, and other … Read More
National Nutrition Month: Healthy Eating Tips + Lifestyle Rx Course | Aslan Health
March Is National Nutrition Month: Nourishing Your Body for Better Health March is National Nutrition Month, a time dedicated to learning about healthy eating and making informed food choices that support long-term wellness. At Aslan Health, we believe nutrition plays a foundational role in preventing disease, improving energy, and supporting whole-person health. Food is more than fuel—it is one of … Read More
How to Beat Heart Disease Before It Starts | Women’s Heart Health & SAGE Plus
How to Beat Heart Disease Before It Starts Heart disease remains the leading cause of death in the United States — for both men and women. Yet much of heart disease is preventable long before symptoms ever appear. Research shows that lifestyle choices, especially nutrition, movement, and early prevention, play a powerful role in protecting heart health — often more … Read More