Moving for the Mind: How Physical Activity Strengthens Mental Health Every year on Veterans Day, thousands gather across the nation to complete Chad 1000X—a hero workout honoring Navy SEAL Chad Wilkinson, who lost his life to the invisible wounds of war. The workout, a thousand box step-ups for time, is more than just a test of endurance—it’s a reminder of … Read More
Understanding Iron Deficiency Anemia: Causes, Symptoms, and Care at Aslan Health
Understanding Iron Deficiency Anemia: A Common Yet Overlooked Cause of Fatigue At Aslan Health, we believe that true health means caring for the whole person—body, mind, and spirit. Sometimes, when our bodies are low on energy, it’s easy to assume we’re just tired or stressed. But persistent fatigue can sometimes signal something deeper—such as iron deficiency anemia, one of the … Read More
Does Coffee Affect Iron Absorption? A Faith-Based Look at Nutrition and Wellness
Coffee, Tea, and Iron: What You Should Know for Better Health At Aslan Health, we believe wellness is about caring for the whole person—body, mind, and spirit. That includes being mindful about how even everyday habits, like what you drink with your meals, affect your health. A recent discussion by Dr. Michael Greger shed light on something you might not … Read More
Breathe Easy: Asthma Flare-Up Care in St. Cloud | Aslan Health
Breathe Easy: Understanding and Managing Asthma Flare-Ups At Aslan Health, we care for the whole person—body, mind, and spirit. For those living with asthma, managing symptoms goes beyond inhalers and medications. It’s about understanding your body, recognizing triggers, and finding peace even when breathing feels hard. What Is an Asthma Flare-Up? An asthma flare-up (also called an asthma attack) happens … Read More
Lung Cancer Awareness Month | Prevention & Hope at Aslan Health
November Is Lung Cancer Awareness Month: Breathe Life Into Prevention and Hope At Aslan Health, we believe caring for the whole person—body, mind, and spirit—means caring about prevention and awareness, too. This November, we join with communities across Minnesota to observe Lung Cancer Awareness Month, a time to highlight prevention, screening, and the importance of early detection. Lung Cancer in … Read More
Affordable Primary Care in Central Minnesota | Aslan Health
Why Affordable Access to Primary Care Matters for Working Families in Central Minnesota Caring for Our Neighbors — Body, Mind & Spirit At Aslan Health, we see the families who make our community strong — the parents working two jobs to provide for their children, the young adults just beginning their careers, the grandparents caring for grandchildren, and the individuals … Read More
Direct Primary Care for Small Businesses: A Better Way to Control Healthcare Costs
Why small businesses should care: the cost-curve reality The Employee Benefit Research Institute (EBRI) analysis finds a striking pattern: in employer-based health coverage, a relatively small share of workers drives a large proportion of health‐care spending. Specifically, the “80/20” rule still holds: roughly 20 % of covered individuals account for around 80 % of total costs. ebri.org+1 For small businesses, … Read More
How Much Caffeine Is Too Much? | Aslan Health
Caffeine and Your Health: What You Should Know At Aslan Health, we believe in caring for the whole person—body, mind, and spirit. Part of that care includes helping our community make informed choices about everyday habits, including how we use caffeine. Whether you start your morning with a cup of coffee or reach for an energy drink during a long … Read More
October Is Breast Cancer Awareness Month — But Screenings at Aslan Health Are Available All Year Long
Breast Cancer Awareness Month: Caring for Women, Body, Mind, and Spirit — All Year Long Each October, we pause to recognize Breast Cancer Awareness Month, a national movement that shines a light on prevention, early detection, and the power of hope. It’s a time to honor survivors, remember those we’ve lost, and encourage women everywhere to take that important step … Read More
The Healing Power of Rest and Gratitude | Aslan Health – Whole-Person Wellness in St. Cloud, MN
The Healing Power of Rest and Gratitude: Finding Renewal in Body, Mind, and Spirit In our fast-paced, always-connected world, rest often feels like a luxury rather than a necessity. Yet rest is a vital part of maintaining balance in body, mind, and spirit. At Aslan Health, we believe rest is not just about sleep—it’s about restoration. When we rest, we … Read More