Moving for the Mind: How Physical Activity Strengthens Mental Health Every year on Veterans Day, thousands gather across the nation to complete Chad 1000X—a hero workout honoring Navy SEAL Chad Wilkinson, who lost his life to the invisible wounds of war. The workout, a thousand box step-ups for time, is more than just a test of endurance—it’s a reminder of … Read More
Physical Activity vs. Drugs for Mental Health: A Better First Step?
At Aslan Health, we believe in whole person care—addressing physical, emotional, and spiritual needs together. One of the most pressing challenges we see today is the rise in mental health struggles, from depression to anxiety, and the heavy reliance on medications as the primary solution. While medication can be life-saving and is sometimes necessary, research shows that physical activity often … Read More
Vitamin D and Depression: How the “Sunshine Vitamin” Can Support Your Mental Health
Depression affects millions of people every year, impacting not only mood but also relationships, work, and overall quality of life. At Aslan Health, we believe in addressing the whole person—body, mind, and spirit—when it comes to care. While there’s no single solution for depression, research shows that nutrition, lifestyle, and targeted supplementation can play an important role in supporting emotional … Read More
Depression and Men’s Health: Breaking the Silence This June
June is Men’s Health Month—a time to celebrate the strength of men in our lives and to shine a spotlight on the health challenges many face in silence. One of the most pervasive yet under-discussed issues affecting men today is depression. At Aslan Health, we believe in whole-person care—addressing not just the physical, but also the emotional and spiritual well-being … Read More