How Healthy Is Your Lifestyle? A Simple Tool That Can Change Everything
Most people don’t realize this, but the majority of chronic disease is driven by daily lifestyle choices—not just genetics or bad luck.
What you eat.
How much you move.
How you sleep.
How you handle stress.
These aren’t small things—they are the foundation of your health.
The problem is, most people have never actually measured them.
A Tool That Looks at the Whole Person
The Ardmore Institute of Health recently released a Lifestyle Medicine Assessment (LMA)—a simple tool that evaluates the habits that matter most.
It looks at key areas like:
- Nutrition
- Physical activity
- Sleep
- Stress
- Relationships
- Substance use
These are the same areas that drive conditions like diabetes, heart disease, obesity, and even mental health struggles.
Take the Assessment Yourself
You can take the free online version here:
👉 https://survey.fundacionmapfre.org/index.php/211124?lang=en
It only takes a few minutes.
When you’re done, you’ll have a clearer picture of:
- Where you’re doing well
- Where you’re falling short
- What might be holding your health back
The Hard Truth: Knowing Isn’t Enough
Most people already know they should:
- Eat better
- Exercise more
- Sleep more
- Stress less
But knowing hasn’t fixed the problem.
Because change doesn’t happen with information alone—it happens with structure, accountability, and support.
Where Most Programs Fail
You’ve probably seen it before:
- Diet plans that don’t last
- Gym memberships that go unused
- Advice that doesn’t fit real life
The issue isn’t effort.
The issue is trying to do it alone without a clear plan.
The Next Step: Lifestyle Rx at Aslan Health
This is exactly why we created Lifestyle Rx at Aslan Health.
Instead of telling you what to do and sending you on your way, we walk with you through the process of actually changing your health.
Lifestyle Rx is a 10-week small-group program designed to help you:
- Improve nutrition in a realistic, sustainable way
- Build consistent movement into your week
- Address stress and emotional health
- Strengthen habits that actually stick
- Connect with others going through the same process
This isn’t theory.
It’s practical, guided change.
How It Works
We take what tools like the Lifestyle Medicine Assessment reveal…
And turn it into a plan you can actually follow.
Inside Lifestyle Rx, you get:
- Clear weekly focus areas
- Hands-on education (not just lectures)
- Support and accountability
- Medical insight when needed
- A community that keeps you moving forward
Because real change happens over time—not in a single visit.
Who This Is For
Lifestyle Rx is a good fit if:
- You’re tired of starting over
- You know what to do but struggle to follow through
- You want to prevent or improve chronic conditions
- You’re ready to take ownership of your health
Start Here
Don’t overcomplicate it.
- Take the assessment
- Look honestly at your results
- Decide if you’re ready to make a change
If you are, we can help you take the next step.
Final Thought
Your health isn’t built in a doctor’s office.
It’s built in your daily habits.
But you don’t have to figure it out alone.
At Aslan Health, we’re here to help you move from knowing what to do… to actually doing it.