Understanding the Flu: Signs, Prevention, and Treatment
At Aslan Health, we believe that caring for your health means caring for your whole self — body, mind, and spirit. As flu season approaches, it’s important to understand how to protect yourself, your family, and your community. Influenza, commonly called “the flu,” can range from a mild illness to a serious condition, especially for children, older adults, and those with chronic health issues. With the right prevention and timely care, you can stay healthy and strong all season long.
What Is the Flu?
The flu is a contagious respiratory illness caused by influenza viruses. It spreads through droplets when an infected person coughs, sneezes, or even talks. Symptoms often come on suddenly and can last from a few days to over a week.
Common symptoms include:
- Fever or chills
- Cough and sore throat
- Runny or stuffy nose
- Body aches and fatigue
- Headache
- Sometimes vomiting or diarrhea (more common in children)
If you experience sudden fever and body aches — especially if accompanied by a cough or sore throat — there’s a good chance it’s the flu, not just a cold.
Prevention: Your Best Defense
At Aslan Health, we emphasize prevention as a cornerstone of our care. The best way to protect yourself and others is through proactive steps that strengthen your immune system and reduce exposure.
1. Get Your Flu Shot
Annual flu vaccines are the most effective way to prevent serious illness. They not only protect you but also help protect those around you — particularly vulnerable neighbors, children, and seniors.
2. Practice Healthy Habits
- Wash hands frequently with soap and water.
- Avoid touching your face, eyes, and mouth.
- Cover coughs and sneezes with your elbow or tissue.
- Disinfect commonly used surfaces regularly.
3. Support Your Immune System
Good nutrition, regular movement, and adequate rest all play a role in keeping your body strong. In our , we encourage balance in body, mind, and spirit — because physical health and emotional well-being work hand-in-hand.
4. Stay Home When You’re Sick
If you’re feeling unwell, rest and recover at home. This not only helps your body heal faster but also prevents spreading the virus to others.
Treatment: Caring for Yourself and Others
If you do catch the flu, early treatment can make a big difference. Most people recover at home with rest, fluids, and over-the-counter medications to reduce fever and discomfort. However, it’s important to seek medical attention if you experience:
- Difficulty breathing
- Chest pain
- Persistent high fever
- Dizziness or confusion
- Symptoms that worsen or don’t improve after several days
At Aslan Health, our providers are here to help you manage flu symptoms with compassionate, affordable care — whether it’s through walk-in visits, medication management, or supportive care that strengthens your recovery.
Faith and Health: Finding Peace in Healing
Illness can be discouraging, but it’s also a reminder of our need for rest, renewal, and trust in God’s care. As we read in Isaiah 40:29, “He gives strength to the weary and increases the power of the weak.” At Aslan Health, we see physical healing and spiritual encouragement as inseparable — both vital to whole-person wellness.
Walk-In Care for Flu Season
Our walk-in clinic makes it easy to get care when you need it most — no appointment necessary. Whether you need a flu shot, treatment for flu-like symptoms, or guidance on boosting your immune health, our team is ready to serve you with compassion and excellence.
Stay well. Stay strong. Stay connected.
Because at Aslan Health, your health — body, mind, and spirit — matters deeply to us.