At Aslan Health, we believe that caring for our neighbors means helping everyone take charge of their health—especially when it comes to matters of the heart. February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the importance of prevention. While heart health is vital for everyone, this month especially focuses on women, who are often unaware of their risk.
Why Focus on Women’s Heart Health?
Cardiovascular disease is the leading cause of death in women, claiming more lives than all forms of cancer combined. Many people assume heart disease primarily affects older men, but the reality is that heart disease and stroke can impact women at any age. Certain life stages—such as pregnancy, menopause, and even early menopause—can increase a woman’s risk of developing heart disease.
Women also tend to experience heart attack symptoms differently than men, sometimes reporting nausea, fatigue, dizziness, or jaw pain rather than the classic chest pain. This can lead to delayed treatment and more severe outcomes.
Know Your Risk Factors
Understanding your personal risk factors is essential for prevention. Some common risk factors include:
✅ High blood pressure
✅ High cholesterol
✅ Diabetes
✅ Smoking
✅ Sedentary lifestyle
✅ Obesity
✅ Family history of heart disease
Women are encouraged to consult with their primary care provider to assess their individual risk and discuss steps to reduce it.
The Good News: Most Heart Attacks and Strokes Are Preventable
Preventing heart disease isn’t just possible—it’s within reach for most people through lifestyle changes and regular healthcare visits. Here’s how you can take action:
💪 Eat a heart-healthy diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.
🚶 Stay active: Aim for at least 150 minutes of moderate-intensity exercise per week.
🩺 Monitor blood pressure and cholesterol: High numbers can increase your risk even without symptoms.
🚭 Quit smoking: Smoking significantly raises the risk of heart disease and stroke.
😴 Manage stress and get enough sleep: Mental health plays a vital role in physical well-being.
🥗 Limit alcohol and sugary foods: Both can negatively impact heart health.
How Aslan Health Can Help
At Aslan Health, we are here to support you on your journey to better heart health. We offer:
❤️ Heart health screenings through the Minnesota SagePlus Program for qualifying individuals
❤️ Lifestyle counseling to help you develop healthy habits
❤️ Blood pressure and cholesterol checks to monitor your risk factors
❤️ Personalized care plans tailored to your unique needs
Most importantly, you don’t have to do this alone. Our compassionate team provides whole-person care, nurturing your physical, emotional, and spiritual well-being.
Take the First Step Today
Your heart is worth it. Whether you’re looking to understand your risk, start making healthier choices, or need support managing existing conditions, we’re here for you.
📞 Call us at 320-297-6800 or book your appointment online at 🌐 aslanclinic.com.
Let’s work together to keep your heart healthy—for you, your family, and your future.
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