June is Men’s Health Month—a time to celebrate the strength of men in our lives and to shine a spotlight on the health challenges many face in silence. One of the most pervasive yet under-discussed issues affecting men today is depression. At Aslan Health, we believe in whole-person care—addressing not just the physical, but also the emotional and spiritual well-being of our patients. This month, let’s break the stigma surrounding men’s mental health and explore how you or someone you care about can find hope, healing, and help.
Why Focus on Depression in Men?
- Prevalence: According to the National Institute of Mental Health, nearly 6 million men in the U.S. experience at least one major depressive episode each year.
- Under-diagnosis: Men are less likely than women to seek help for depressive symptoms, often due to cultural expectations around toughness and self-reliance.
- Consequences: Untreated depression can lead to substance misuse, relationship strain, work difficulties, and in the most tragic cases, suicide. In fact, men die by suicide at a rate nearly four times higher than women.
By talking openly about depression and normalizing help-seeking, we can save lives.
Signs & Symptoms to Watch For
Depression can manifest differently in men than in women. While sadness is common, men often exhibit additional—or alternative—symptoms:
- Irritability and Anger: Feeling quick to snap or unusually frustrated
- Physical Complaints: Headaches, muscle pain, digestive issues without clear cause
- Risky Behaviors: Increased alcohol or drug use, reckless driving, dangerous sports
- Withdrawal: Pulling away from friends, family, and activities once enjoyed
- Sleep and Appetite Changes: Insomnia or oversleeping; overeating or loss of appetite
If you or someone you love shows several of these signs for more than two weeks, it may be time to seek professional support.
Overcoming Stigma: It’s OK to Not Be OK
Many men worry that admitting depression means they’re weak. But seeking help is a sign of courage and self-respect. As Christians, we recognize our strength comes not from self-sufficiency but from God’s grace and community. It takes real bravery to confront mental health struggles and to reach out for the support you need.
How Aslan Health Can Help
At Aslan Health, our compassionate care team is committed to walking alongside you:
- Screening & Assessment
- We provide confidential screenings for depression and anxiety as part of our whole-person model.
- Counseling Referrals
- While we do not directly offer mental health therapy, we partner with trusted Christian counselors and licensed therapists to connect you with the right support.
- Medical Management
- Our providers can evaluate whether medication might be helpful for you and coordinate follow-up care.
- Faith & Community Resources
- We offer prayer support, Bible resources, and connections to local men’s groups for encouragement and accountability.
Insurance & Pricing
- Medicaid & Medicare: Accepted with no out-of-pocket cost beyond standard plan copays.
- Self-Pay: Same-day visits are only $75, with sliding scale options available through our charitable care fund.
Practical Steps to Take Today
- Talk It Out: Reach out to a trusted friend, mentor, or pastor. You don’t have to face this alone.
- Schedule a Screening: Call us at 320-297-6800 or book online at aslanclinic.com for a depression assessment.
- Stay Active: Physical activity releases endorphins and can boost mood—consider joining a running group or simply taking a daily walk.
- Lean on Faith: Spend time in prayer, Scripture, and worship. God understands your burden and offers peace that surpasses understanding.
- Follow Up: Depression care is a journey. Keep your appointments and communicate with your care team about what’s working and what isn’t.
You’re Not Alone—and There Is Hope
Depression may feel isolating, but recovery is possible. This Men’s Health Month, take the bold step of addressing your mental health head-on. Whether you’re struggling yourself or supporting a loved one, Aslan Health is here to provide compassionate, faith-centered care for every part of you—body, mind, and spirit.
“Cast all your anxiety on him because he cares for you.”
—1 Peter 5:7
Call today at 320-297-6800 or book online at aslanclinic.com to take the first step toward hope and healing.