What if your prescription for better health wasn’t just medication—but community, coaching, and a cutting board?
Chronic diseases like heart disease, diabetes, and obesity are among the most common and costly health conditions in America. But here’s the good news: many of these conditions are largely preventable—and even reversible—through sustainable lifestyle changes.
That’s why Aslan Health is launching Lifestyle Rx, a 10-week small group program designed to help people take practical, meaningful steps toward better health. This program doesn’t just treat symptoms—it helps you transform your daily habits and unlock a better quality of life.
🥗 What Is Lifestyle Rx?
Lifestyle Rx is based on the Full Plate Living model, a proven framework focused on adding more whole, fiber-rich foods into your diet—rather than restricting or depriving. But it’s more than just a nutrition class. Each 2-hour weekly session includes:
- Education on lifestyle changes that support long-term health
- A brief group check-in with Rebecca White, CNP, a seasoned Family Nurse Practitioner and functional medicine provider
- A rotating schedule of mental health professionals who will lead group discussions on relevant emotional health topics
- A hands-on experience preparing and enjoying a healthy meal together
By combining practical skills, personal interaction, and expert guidance, participants build momentum week after week. You’ll learn what to change, why it matters, and how to make it stick—in a supportive, faith-affirming environment.
Why a Small Group?
We’ve designed Lifestyle Rx for just 8–12 participants per course. Why? Because transformation happens best in community.
When you’re part of a small group, you’re not just learning facts—you’re building relationships. You’ll have the chance to ask questions, share struggles, celebrate wins, and encourage others. It’s accountability without pressure. Support without judgment.
And in a world where loneliness and isolation are growing health risks, finding a space where people walk alongside you—body, mind, and spirit—is part of the healing.
🩺 Why It Works
Many of the most serious health conditions today are lifestyle-related, yet our healthcare system is often set up to offer quick fixes rather than long-term support.
Lifestyle Rx bridges that gap by offering:
✅ Time — more than a 15-minute visit
✅ Tools — real skills you can use every day
✅ Trust — ongoing relationships with your care team
✅ Transformation — spiritual encouragement alongside medical support
This approach aligns with Aslan Health’s mission to care for the whole person—body, soul, and spirit—and to remove the barriers that keep people from becoming their healthiest selves.
💲 Cost & Coverage
- Self-Pay: $100 for the full 10-week program
- Insurance: We accept Medicaid, Medicare, and Sage Plus for qualifying patients
This pricing reflects our commitment to making care accessible and affordable—especially for individuals without health insurance.
📅 Program Details
- Start Date: Wednesday, June 19
- Time: 5:00 PM – 7:00 PM
- Location: Aslan Health, 1400 W St. Germain Street, St. Cloud, MN
- Spots Available: Only 8–12 per group
Take the First Step
If you’re tired of quick fixes and ready for real change, Lifestyle Rx is for you. Whether you’re looking to lose weight, lower your blood pressure, manage diabetes, or simply gain more energy and joy in daily life, this course can help you get there—with the support you need to stay there.
Call 320-297-6800 today or visit aslanclinic.com to reserve your spot.
Together, let’s pursue health the way it was meant to be—whole, lasting, and life-giving.